If you are in immediate danger, call your local emergency number (911, 112, 999)
In a life-threatening emergency, always call emergency services first.
Crisis Support Resources
Immediate help is available. You are not alone.
International Resources
Befrienders Worldwide
International emotional support directory
Hours: 24/7 en, fr, es, de, ar, zh, ja, ko
International Association for Suicide Prevention
Global directory of crisis centers
Hours: 24/7 en
While You Wait
- Stay in a safe place — move away from anything that could harm you.
- Reach out to someone you trust — a friend, family member, or neighbor.
- Focus on your breathing — slow, deep breaths can help you feel calmer.
- Remember: this feeling is temporary. Crises pass, and help is available.
- If you can, avoid alcohol and drugs — they can intensify difficult feelings.
This list is provided for informational purposes. PeerBridge is not a crisis service. If you are in immediate danger, call your local emergency number. Resource availability and hours may change — please verify directly with each service.